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Mindfulness is about heightened awareness. Mindfulness means pausing and placing full attention in a given moment (or moments) to what is going on inside and outside of you without getting swept up in it and without judgement of your thoughts or emotions. Mindfulness means taking a pause to step back from the the hecticness of daily work and observe what is going on. Some ways you can incorporate mindfulness into your work include... ...

Mindfulness in the Workplace

By Heather McKenzie Tips to be more productive mindfulness , workplace , Motivation

Feeling too stressful at work? If you encounter distraction in the workplace, it’s time to get a short break and pleasure your mind, let’s see our 5 great ideas on how to practice Mindfulness here… ...

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Practical and Effective Ways to Bring Mindfulness to Your Work

Mindfulness in the Workplace

【職場安多酚】你有瞓場好覺嗎？

【職場安多酚】與其Shall We Talk，倒不如Self Talk！

【職場安多酚】當「感性腦」遇上「理性腦」

【職場安多酚】職場「聾耳陳」

【職場安多酚】在工作間找快樂？傻的嗎？

【職場安多酚】職場軟實力 —— 「靜下來」的力量