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睡眠
【職場安多酚】 你有瞓場好覺嗎?
By
Athena Wong
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職場安多酚
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瞓覺
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打工仔
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睡眠
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大腦
怎樣才能進入慢波睡眠呢?坊間有很多不同的建議,例如浸熱水浴、飲一杯熱牛奶、看看書、睡前60分鐘關掉電話等等......
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【美股隊長】NBA球星超人體能之秘密
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吳瑞麟
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Career Advice
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美股隊長
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NBA
還記得去年NBA總決賽第七場,占士 ( L. B. James ) 的「The Block」﹙那記封阻﹚ 嗎?
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【美股隊長】C朗「睡眠教練」教你更快復原
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吳瑞麟
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名家分享
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美股隊長
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C朗
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睡眠教練
外國職業球會,例如曼聯及皇家馬德里,近年悉數引入「睡眠教練」( Sleep Coach ),指導球員如何於繁重賽程及操練休息更好......
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【健康生活】瞓極唔夠因乜解究
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瞓極唔夠
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睡眠
「醫師,我明明睡了很多,為甚麼起牀還是感覺那麼累?」臨牀常常有病人這樣問我,這或許是不少人的一個疑惑.......
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