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頸痛
【物理自療】 頸痛與頭痛有關係嗎?
By
周錦浩
名家分享
物理自療
,
頸痛
,
頸椎問題
由於長時間用手提電話或是用電腦的關係,頸痛似乎已是一種都市病,甚至是辦公室人士的「職業病」,有些有頸痛的朋友,可能會覺得手指麻痹、肩膊繃緊等等,但有些人頸痛的症狀可以是由肩膊、頸側開始有繃緊感覺,一直延伸上頭部,甚至出現頭痛等,今日筆者想同大家分享頸痛和頭痛的關係。
...
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【物理自療】你了解「痛」嗎?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
痛
,
痛症
提到痛症,很多人都會聯想到怎樣止痛或怎樣處理痛症,筆者較早前亦提及不同痛症的處理方法 ........
...
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【健康生活】上班/低頭族4招KO頸痛
By
何文傑
名家分享
Career Advice
,
名家分享
,
健康生活
,
上班族
,
低頭族
長期在辦公室工作的上班一族,不少都曾抱怨出現「頸梗膊痛」的情況......
...
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【物理自療】加快解凍肩周炎「自」療三步曲
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
頸痛
都市人長時間坐著工作,並維持同一姿勢,除了有頸痛及腰痛的問題之外,肩部問題亦不容忽視。以肩部痛症來說.......
...
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