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預防
【物理自療】 3招預防靜脈曲張
By
周錦浩
名家分享
物理自療
,
靜脈曲張
,
治療
,
預防
,
誘發
上次簡單介紹了靜脈曲張的成因和哪些是高危人士,今次進一步講解靜脈曲張的症狀、治療及預防方法......
...
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【物理自療】 久站就有靜脈曲張?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
靜脈曲張
,
久站
久坐會出現勞損,其實長時間站立可能出現問題。久站人士應適時幫腳部進行放鬆或伸展,否則患靜脈曲張的機會就會增加......
...
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【物理自療】拆解青少年 關節問題
By
周錦浩
名家分享
物理治療
,
脛骨結節軟骨炎
,
預防
,
物理自療
,
Osgood Schlatter Disease
承接上一次《物理治療》的文件,今次我繼續分享青少年訓練當中需要關注的生理問題,尤其是在膝關節、足跟等位置。不管你是青少年體適能訓練導師、中學教師又或是家長,想為他們建議一些預防方法是可行的,今次我將針對兩個較為常見的青少年關節問題進行剖析,第一個是脛骨結節軟骨炎 ( Osgood Schlatter Disease )。
...
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踢走「熊貓眼」 返工更醒神
By
梁藹恩
名家分享
熊貓眼
,
黑眼圈
,
壓力
,
預防
,
健康生活
上班一族長期工作時間長、壓力大、長時間電腦工作、休息時間不足,日積月累之下「熊貓眼」(黑眼圈)就好似國寶級文物,趕都趕不走!
...
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