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青少年
針對學童精神健康 中大展開「畀心機」研究
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香港中文大學
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香港中文大學開展全港首個針對兒童及青少年的大型精神健康研究「畀心機」,了解影響本地兒童及青少年成長的風險及保護因素,建立一個完善的系統支援學童......
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【物理自療】青少年練體適能 注意肌肉群平衡
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周錦浩
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青少年
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體適能
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肌肉群平衡
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多人訓練
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柔韌性訓練
回應上一篇,有朋友指出香港地少人多、寸金尺土,並不是輕易能夠騰出使用「彩虹傘」的空間,而我的回應,就是建議大家因地制宜。
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【物理自療】負重訓練令兒童變矮?
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周錦浩
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體適能
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肌肉訓練
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青少年
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物理自療
今時今日,體適能發展已經不再局限於運動表現,而是更全面,更多元化的一個議題,討論的亦不只運動員的層面,亦會包括之前分享過長者、孕婦、慢性病人的內容,而今次我將分享有關兒童及青少年體適能的概念。
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