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柔韌性訓練
【物理自療】青少年練體適能 注意肌肉群平衡
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周錦浩
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青少年
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體適能
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肌肉群平衡
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多人訓練
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柔韌性訓練
回應上一篇,有朋友指出香港地少人多、寸金尺土,並不是輕易能夠騰出使用「彩虹傘」的空間,而我的回應,就是建議大家因地制宜。
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