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膝蓋痛
【健康生活】適量運動 預防膝蓋痛
By
張文康醫生
名家分享
Career Advice
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名家分享
,
健康生活
,
運動
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膝蓋痛
膝關節是人體其中一個最大的關節,用以支撐整個身體的重量.......
...
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【物理自療】注意一舉一動 避免膝蓋痛
By
周錦浩
名家分享
肌肉協調
,
發炎
,
膝蓋痛
,
物理自療
,
扁平足
膝關節是承托自身體重的其中一個重要關節,它的健康與否,直接影響到是否行動自如,所以絕不能輕視膝蓋痛的問題。今期是膝關節篇的最後一期,這次會集中討論「次發性問題」引發膝蓋痛的成因。
...
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【物理自療】控制體重 預防膝蓋痛
By
周錦浩
名家分享
郊遊遠足
,
膝蓋痛
,
肥胖
,
物理自療
,
體重指標
近年行山大熱,又適逢現時正值秋季,郊遊遠足更是休閒運動的最佳選擇之一,上山拍攝紅葉更是一大樂事。不過卻有不少現代人飽受膝蓋痛的困擾,郊遊遠足對自己來說好像遙不可及。有此及此,接下來的數期《物理自療》會主打膝蓋痛,務求幫助讀者擊退膝蓋痛的困擾。
...
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