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肩頸痛
【物理自療】成組雞翼操,肩膊冇煩惱
By
周錦浩
名家分享
物理治療
,
物理自療
,
雞翼操
,
肩周炎
,
肩頸痛
打工仔不論仲需唔需要WFH,都需要長時間坐喺位對住電腦工作。姿態唔正確加上過度專注工作,完成工作後一放鬆就發現頸梗膊痛接踵而來,究竟可以點樣舒緩呢?
...
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【物理自療】 長時間使用手機 3大貼士避免勞損
By
周錦浩
名家分享
物理自療
,
手機
,
長時間
,
勞損
,
肩頸痛
最近某品牌的智能電話又出了新型號,相信有不少愛好者,都急不及待摸索電話的新功能......
...
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【物理自療】以「自」療方法應對亞健康
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
亞健康
,
筋膜放鬆寶
十多年前,要處理身體毛病不外乎食藥、住院甚至動手術等。時移世易,現代人生活習慣都有所改變........
...
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【物理自療】伸展運動 拉走寒背
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
伸展運動
,
寒背
近期天氣開始轉冷,慢慢步入冬季,坐在辦公室工作的人士,更可能因此而減少運動次數......
...
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【物理自療】女性內衣可能是肩頸痛元兇
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
女性內衣
,
肩頸痛
上一次分享了女士因姿勢不當,引致寒背或肩頸痛,提及姿勢問題,今期會講解為何女性內衣也有可能導致肩頸痛......
...
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【物理自療】女士較易有不良姿勢?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
女士
,
不良姿勢
上一次的物理「自」療概括講解女士是否特別容易有痛症出現。相信大家都約略知道,基於女性身體結構.......
...
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