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更年期
【健康生活】月經失調可大可小
By
黃潔華
名家分享
月經失調
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減壓
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更年期
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健康生活
May姐 ( 化名 ) 是部門主管,這陣子部門業積欠佳,又要應付公司的牛鬼蛇神,在身心俱疲下,就連經期都變得紊亂,令May姐心情更差。好的經期就像交響樂,荷爾蒙與月經交織出穩定的節奏,但像May姐這樣的情況,便是失去了節奏,交響樂都走了調。
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女士補品 ── 大豆異黃酮素
By
李毓雯
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大豆異黃酮素
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女士補品
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保健品
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健康
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健康生活
上一次提及男人進食番茄紅素可以有助前列腺健康,但對於女性而言,又有甚麼食療可以有助健康?尤其是更年期的女性,適當的飲食可以舒緩很多不必要的症狀,所以預先計劃好相關的飲食對更年期的女性尤其重要。
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