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髕骨
【物理自療】預防髕腱受傷你要知
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
髕腱
,
髕骨
NBA新球季早半個多月前已經開始,但是首三個比賽日已接二連三發生球員受傷問題.......
...
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【物理自療】髕腱保護做得好 跑上跑落沒煩惱
By
周錦浩
名家分享
跑步
,
膝關節
,
髕腱炎
,
物理自療
,
菠蘿蓋
你沒有沒試過清晨起牀落地後,膝關節前方會有拉緊的感覺,還有著地時膝關節會有一個明顯的痛點呢?
...
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