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菠蘿蓋
【物理自療】髕腱保護做得好 跑上跑落沒煩惱
By
周錦浩
名家分享
跑步
,
膝關節
,
髕腱炎
,
物理自療
,
菠蘿蓋
你沒有沒試過清晨起牀落地後,膝關節前方會有拉緊的感覺,還有著地時膝關節會有一個明顯的痛點呢?
...
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