Login
or
Sign Up
|
Recruiter
繁
Eng
Recruitment Enquiry
Career Advice
Event
e-paper
Career Advice
Career counselling, advice and guidance
Select article category
Select article category
Career Advice Home
Personal Development and Career path
Career Doctor
Career Guidance and Counselling
English for professional use
How to Get Promoted
Job seek in HK
Plan and start the career path
Tips to be more productive
職場英語 專家教路
How to successed in industry
Banking and Finance
Education and Training
Government and NGO
Property and Construction
Startup
Industry Stories, recruitment tips and case study
Featured stories and job trends
Legal Case studies for employers
Recruitment tips
Successful entrepreneurs’ story
Successful High flyers’ story
職業特搜
Job Market Report, fair and events
Job fairs and Events
Job Market Report
Job Market Trend Report
Others
招職頭條
名家分享
Search Article
Search Article
Hot Tags:
Career Advice
,
cpjobs
,
Cyber Security
,
ChatGPT
,
職場
Tag:
髂脛束摩擦症
【物理自療】膝關節病之穴位「自療」
By
周錦浩
名家分享
膝關節病
,
穴位
,
髂脛束摩擦症
,
物理自療
,
ILIOTIBIAL BAND SYNDROME ( ITBS )
踏入10月,秋高氣爽,又到了遠足郊遊的好時節,11月亦緊接有香港一年一度的體育盛事「毅行者」。不過若然在參加毅行者途中,突然發現膝蓋外側疼痛,膝蓋無力而且過度繃緊,就會有可能增加受傷的風險,得不嘗失,再繼續走下去甚至會痛到不行,這不是十分掃興嗎?其實這就是所謂髂脛束摩擦症〔ILIOTIBIAL BAND SYNDROME ( ITBS ) 〕的症狀。
...
Read more
Loading