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食材
【中英素】 減輕在職媽媽壓力 BB粥仔輕鬆煮
By
英式主婦 Vivien Chan Campbell
名家分享
中英素
,
在職媽媽
,
固體食品
,
粥仔
,
煮法
BB六個月大就開始吃固體食品。對於在職媽媽來說,最頭痛就是要多準備另外一份餐點......
...
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呵護煩惱絲 從飲食開始
By
梁藹恩
名家分享
中醫
,
頭髮
,
食材
,
健康生活
,
煩惱絲
今期和大家分享一些對頭髮有益處的食物。相信各位讀者對中醫的五色食療都略有了解,就是以不同顏色的食物對應五行,例如黑色在五行中屬水,而腎主水,故黑色食物多和腎有關,如黑豆、黑木耳、黑芝麻、桑椹等。頭髮與肝腎氣血都有關係,故挑選食材時都應該從這幾方面入手。而補氣活血的食物則可選擇紅棗、杞子、荔枝、葡萄、菠菜、胡蘿蔔、桂圓等。
...
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