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鍛鍊
【物理「自」療】用藥球做鍛鍊靈活又方便
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
藥球
,
鍛鍊
上一期介紹了不能比賽的球,就是健身球,不過健身球的體積較為大,不易存放在家裡,多數在健身室才會用到........
...
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苦練手藝 剪現星級髮術
招職頭條
髮型師
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突破
,
鍛鍊
,
封面故事
出色的髮型師憑一雙巧手、一把剪刀,轉眼就能令人華麗變身,但精湛技術的背後,卻蘊藏經年累月的努力與無數汗水。Sam Pan憑著一份信念,由當初一張白紙,不斷努力向目標邁進,漸漸闖出名堂,今天他已成為城中不少名人的御用髮型師。今期《招職》就邀來Sam現身說法,談談他如何開展其髮型事業之旅。
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【物理自療】減肥修身 最緊要決心
By
周錦浩
名家分享
物理治療
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運動
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鍛鍊
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物理自療
,
振動桿前蹲
說到修身減肥,女士們心中的疑惑定必如滔滔江水、連綿不絕:「減肚腩係咪要做Sit-up?」、「有人話Sit-up好傷身!」、「我想隻腳好似佢咁呀!」、「拜拜肉點樣減先最有效?」各式各樣的問題,當中有一個共同答案 ── 有決心,因為縱使我為大家解說得更詳細,往往紙上談兵也是徒然。
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