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運動按摩
【物理自療】善用運動按摩 助選手提升表現
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周錦浩
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Career Advice
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名家分享
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物理自療
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運動按摩
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【物理自療】運動按摩配合穴位 肌肉放鬆妙計
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周錦浩
名家分享
運動按摩
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康復
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穴位
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物理自療
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肌肉放鬆
香港人生活節奏急促,空餘運動的時間亦有限,導致運動量不足,增加肌肉受傷的機會。不論在日常生活、運動或工作時,身體的肌肉也會參與其中,要防範受傷,就牽涉到運動按摩這門學問。
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