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身體機能
【物理自療】 退休人士的運動心理學
By
周錦浩
名家分享
物理自療
,
Young-old
,
退休人士
,
運動
,
健體
保持適量的運動,對於延緩衰老有一定的作用,而運動的益處相信大部分人都已經耳熟能詳。不過,很多時他們都會因為某些原因而卻步......
...
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【物理自療】 如何保持Young-old?
By
周錦浩
名家分享
物理自療
,
Young-old
,
退休人士
,
運動
,
健體
有研究顯示,很多退休人士雖然介乎50多至70多歲,但他們的身體狀況或是精神狀況都是理想的;因此,有人用輕老或少老 ( Young-old ) 來專稱這一群退休人士......
...
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