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身體健康
【職場浮世繪】精神健康 健康精神
By
Carmen Cheung
名家分享
Career Advice
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名家分享
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職場浮世繪
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精神健康
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壓力
一年伊始,如果只准對打工族講一句最重要的祝福語,筆者的首選是「身體健康」;唯有強健的體魄.....
...
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【IT事務所】I.T.人懂得減壓嗎?
By
梁偉峯
名家分享
I.T.
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減壓
,
身體健康
,
IT事務所
,
I.T.從業員
近日年輕人自殺個案急升,反映他們面對沉重壓力,令筆者頓然想到起I.T.從業員亦是面對壓力非常大的一群,去年有一位任跨國資訊科技公司要職業界人士,因壓力而自殺,這些問題看似遙不可及,卻可能並非冰山一角。若面對壓力時有甚麼症狀?若遇上壓力有甚麼可以解決的方法?種種都是大家可能需要思考的問題。
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