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跑步姿態
【物理自療】分析跑姿 制訂適當治療
By
周錦浩
名家分享
Career Advice
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物理自療
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跑姿
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Running Assessment
上一期提到,做Running Assessment 跑步姿態分析時,先要跑者提供基本資料,再標記 Bony Landmarks﹙特定骨性標誌﹚,然後由背面和側面觀察......
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【物理自療】分析跑步姿態 避免勞損受傷
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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跑步姿態
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勞損
早前介紹的痛症系列,經常強調長期坐著會出現肩頸痛,然而長期痛症患者,會尋求不同方法,令痛症舒緩,其中一個方法就是做運動......
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