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血液循環
【物理自療】 久站就有靜脈曲張?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
靜脈曲張
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久站
久坐會出現勞損,其實長時間站立可能出現問題。久站人士應適時幫腳部進行放鬆或伸展,否則患靜脈曲張的機會就會增加......
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【物理自療】揉合中西醫學的「自」療工具:筋膜放鬆寶
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
筋膜放鬆寶
,
Fascia Bell
上星期提到亞健康可透過「自」療方法來處理,包括調節飲食及配合適當運動,其實還可以借助一些小工具來紓緩亞健康問題......
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【物理自療】按摩腳底湧泉穴 保持最佳狀態
By
周錦浩
名家分享
湧泉穴
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血液循環
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按摩
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物理自療
上期介紹了按摩與穴位的關係是緊緊相扣,雙腳容易疲勞更是常見的健康問題,繼而引伸了腳底按摩這門需求。但應該配合甚麼的穴位按摩,才能使雙腳放鬆呢?
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【物理自療】柔按穴位 減跑步痛楚
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周錦浩
名家分享
柔按穴位
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跑步痛楚
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常見痛症
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血液循環
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穴位
自從寫了「長跑長有」系列之後,多了很多朋友問我相關的問題,可見長跑聽上去只是常識,但細說之下原來大家都是......
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