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腹直肌
【物理自療】練腹肌2大重點
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
腹肌
,
皮下脂肪
炎炎夏日來到,上兩星期更有連續多日氣溫達到34度或以上,大家可能都會考慮一些戶外活動......
...
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【物理自療】用健身球打造人魚線
By
周錦浩
名家分享
健身球
,
人魚線
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物理自療
,
腹內外斜肌
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健身球反向扭轉
因為都市化的生活,站姿、坐姿不正確的問題及「寒背」、體位錯誤的情況愈來愈多,核心肌肉的重要性在近年愈來愈受重視,除了透過平板支撐加強腹橫肌的肌肉力量.......
...
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