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【物理「自」療】想練腹肌有「球」必應
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周錦浩
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里約奧運剛剛上星期閉幕,相信大家都有支持香港隊在不同項目的比賽。作為運動專科物理治療師,加上與不同球隊合作的我.......
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【物理自療】用健身球打造人魚線
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周錦浩
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因為都市化的生活,站姿、坐姿不正確的問題及「寒背」、體位錯誤的情況愈來愈多,核心肌肉的重要性在近年愈來愈受重視,除了透過平板支撐加強腹橫肌的肌肉力量.......
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