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腳腕
【物理自療】腳腕「自」療訓練防再拗柴
By
周錦浩
名家分享
Career Advice
,
名家分享
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物理自療
,
腳腕
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拗柴
延續上一次的課題,我們認識到腳腕又稱為踝關節。踝關節扭傷除了影響到韌帶之外,亦有可能影響到「神經感應器」......
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【物理自療】容易受傷的腳腕
By
周錦浩
名家分享
Career Advice
,
名家分享
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物理自療
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腳腕
,
拗柴
提到下肢的常見損傷,無論你有沒有做運動的習慣,都有可能經歷過腳腕拗柴。拗柴輕則可能休息數天便自行痊癒......
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