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燃燒脂肪
【物理自療】減肥?負重訓練幫到你
By
周錦浩
名家分享
Career Advice
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名家分享
,
物理自療
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減肥
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負重訓練
上一次提到減肥的第一步是控制飲食,減少脂肪和糖份的攝取......
...
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【物理自療】鄭秀文的HIIT消脂大法
By
周錦浩
名家分享
強度間竭式訓練
,
High Intensity Interval Training
,
HIIT
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高強度運動
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物理自療
農曆新年將至,又是一堆堆美食當前的時候。若要同時保持靚靚身形,我們可以更主動及積極找一些燃燒脂肪的方法。
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