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High Intensity Interval Training
【好學•學好】培訓專業導師 普及徒手運動
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香港青年協會持續進修中心
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Bodyweight Training
時下不少運動愛好者流行到健身室鍛鍊體魄,希望為身體打造強健肌肉.......
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【物理自療】鄭秀文的HIIT消脂大法
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周錦浩
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強度間竭式訓練
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High Intensity Interval Training
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HIIT
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高強度運動
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物理自療
農曆新年將至,又是一堆堆美食當前的時候。若要同時保持靚靚身形,我們可以更主動及積極找一些燃燒脂肪的方法。
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