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安全永遠都是做運動前的首要考慮,確保了安全才能有效訓練,才可達到個人目標和成果.......
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拉力帶及藥球
上一次初步介紹了HIIT消脂大法,至於如何持續以高強度運動以保持高心跳率?今期我會介紹HIIT方案編排的技巧......
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