Login
or
Sign Up
|
Recruiter
繁
Eng
Recruitment Enquiry
Career Advice
Event
e-paper
Career Advice
Career counselling, advice and guidance
Select article category
Select article category
Career Advice Home
Personal Development and Career path
Career Doctor
Career Guidance and Counselling
English for professional use
How to Get Promoted
Job seek in HK
Plan and start the career path
Tips to be more productive
職場英語 專家教路
How to successed in industry
Banking and Finance
Education and Training
Government and NGO
Property and Construction
Startup
Industry Stories, recruitment tips and case study
Featured stories and job trends
Legal Case studies for employers
Recruitment tips
Successful entrepreneurs’ story
Successful High flyers’ story
職業特搜
Job Market Report, fair and events
Job fairs and Events
Job Market Report
Job Market Trend Report
Others
招職頭條
名家分享
Search Article
Search Article
Hot Tags:
Career Advice
,
cpjobs
,
CIMA
,
Cyber Security
,
ChatGPT
Tag:
小腿
【健康生活】仿赤足鞋增加小腿及足部肌肉
名家分享
Career Advice
,
名家分享
,
健康生活
,
仿赤足鞋
,
小腿
香港理工大學﹙下稱理大﹚與哈佛醫學院最近一項聯合研究發現,穿着仿赤足鞋跑步能增加小腿及足部的肌肉.......
...
Read more
【物理自療】滾筒按摩效果佳 小腿抽筋不求人
By
周錦浩
名家分享
小腿肌群
,
肌筋膜
,
按摩
,
物理自療
,
滾筒按摩
上一篇文章介紹了按摩小腿腓腸肌的承山穴,的確有效放鬆局部的小腿肌肉。然而,讀者如果希望放鬆全部的小腿肌肉,不想再受小腿抽筋的困擾,就可以利用滾筒來按摩小腿的腓腸肌和比目魚肌。滾筒按摩的好處是利用自身的體重去按壓,所以不需費力用雙手按摩,就可達到消除小腿疲勞感的效果。
...
Read more
Loading