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小腿
【健康生活】仿赤足鞋增加小腿及足部肌肉
名家分享
Career Advice
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健康生活
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仿赤足鞋
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小腿
香港理工大學﹙下稱理大﹚與哈佛醫學院最近一項聯合研究發現,穿着仿赤足鞋跑步能增加小腿及足部的肌肉.......
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【物理自療】滾筒按摩效果佳 小腿抽筋不求人
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周錦浩
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小腿肌群
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肌筋膜
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按摩
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物理自療
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滾筒按摩
上一篇文章介紹了按摩小腿腓腸肌的承山穴,的確有效放鬆局部的小腿肌肉。然而,讀者如果希望放鬆全部的小腿肌肉,不想再受小腿抽筋的困擾,就可以利用滾筒來按摩小腿的腓腸肌和比目魚肌。滾筒按摩的好處是利用自身的體重去按壓,所以不需費力用雙手按摩,就可達到消除小腿疲勞感的效果。
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