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【物理自療】伸展膕繩肌 保持踩車表現
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上星期分享了如何伸展大腿前方的肌肉:股四頭肌及髂腰肌,希望能夠幫助正在準備單車比賽的你.......
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【物理自療】滑冰式跳躍 有益身心
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由於近年的運動潮流,加上香港季節的轉變,自身體重與修身話題結成一個緊密的掛勾,但大家別忘了,在宏觀的體適能文化裡頭,除了有修身需要的人士之外,還有不少希望提升運動表現的大眾群。
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