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假期後症候群
【職場自救】長假後唔想返工?5招幫打工仔抵抗「假期後症候群」
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文迪
Tips to be more productive
放假
,
假期後症候群
,
Post-vacation Blues
,
周一症候群
,
Monday Syndrome
假期後症候群,意指長假期或節日後的一些徵狀,包括疲倦、失眠、昏昏欲睡、難以集中精神工作等,相信你和我都不會陌生,而且每個星期總會發生一次、延續數天,甚至直到「開心星期五」再次來臨才會好轉。但其實在這種情況下工作,生產力大跌,分分鐘因而要超時工作,甚至引來上司惡言相向,大家都不好受。究竟我們有哪些法寶可以解決這個問題,開開心心面對工作上的挑戰呢?
...
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