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Tag:
街頭訓練
【物理自療】公園運動方便 熱身沒有捷徑
By
周錦浩
名家分享
街頭訓練
,
體適能
,
體重訓練
,
物理自療
,
Park Fitness
自身體重訓練令體適能文化不再局限於運動場或健身房,甚至發展到街頭訓練( Park Fitness )。但自從這概念出現後,不少朋友向我說,當看見公園設施時都會萬般不解,見到的只不過是長櫈、雙槓、轉盤等簡單的設施。除了想像到一些老人家在那裡「郁手郁腳」之外,就想不到自身體重訓練如何惠及其他大眾群。
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