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熱敷
【物理自療】處理受傷:幾時用熱敷?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
受傷
,
熱敷
上期提及可透過「自」療方法去處理輕微的受傷,至於是用冰敷或是暖敷都沒有絕對的對與錯 .........
...
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【物理自療】冰敷好?熱敷好?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
冷敷
,
冰敷
很多朋友都會問,如果受傷後,而這些傷患又不需要即時要到急症室處理 ( 如肌肉拉傷 ),從自我處理的角度而言........
...
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