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【物理自療】舒緩肌肉繃緊勞損 揀按摩膏3大原則
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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痛症
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按摩
按摩是其中一個直接能夠舒緩肌肉繃緊及勞損的「自」療方法,但應如何選擇合適的按摩膏,有效提升按摩效果呢?
...
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【物理自療】淺談按摩與痛症的關係
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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痛症
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按摩
工作忙碌的港人,可能因重複的動作或長期保持同一姿勢,產生痛症,很多人會選擇以按摩來舒緩不適,究竟甚麼是合適的按摩,以及痛症的類別......
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