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【物理自療】簡單伸展運動 坐骨神經不再痛
By
周錦浩
名家分享
坐骨神經痛
,
坐姿不良
,
負重
,
物理自療
,
膕繩肌
大家以為坐骨神經痛是老人家的專利嗎?現代人愛窩在電腦前,久坐成習及坐姿不良,坐骨神經痛便會不請自來。
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