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【物理自療】玩Spinning 如何確保安全
By
周錦浩
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健身班
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健身中心
之前提到一些團體健身班的安全貼士,有連鎖健身中心會籍的讀者都可能知道,團體班除了HIIT、瑜伽、舞蹈外,健身中心還會劃出一間房間或特定一個地方進行單車團體班........
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