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高強度間歇訓練
【物理自療】參加團體健身班 3個安全貼士
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上次提到器械有氧運動的安全措施,其實健身室內的有氧運動不單止有氧器械,還有其他不同類型的有氧運動或團體健身班.......
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【好學•學好】培訓專業導師 普及徒手運動
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時下不少運動愛好者流行到健身室鍛鍊體魄,希望為身體打造強健肌肉.......
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