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訓練強度
【物理自療】改變重心距離調整訓練強度
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
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掌上壓
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膝上壓
喜歡鍛鍊肌肉的朋友,為了有更好的訓練效果,會循序漸進增加重量,或者用不同的訓練方法.......
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