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熱身運動
【物理自療】參加團體健身班 3個安全貼士
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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有氧運動
,
器械
上次提到器械有氧運動的安全措施,其實健身室內的有氧運動不單止有氧器械,還有其他不同類型的有氧運動或團體健身班.......
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